Your Panicking Brain Isn't the Villain: Why It Might Be Running Your Life
Your primitive brain isn't the enemy.
It's designed to keep you safe, but when it starts running your work week and your decisions, it can leave the most capable woman stressed, reactive and heading towards exhaustion.
Why Most High-Achieving Women Don't Have a Workload Problem
Lawyers, consultants, team leaders — different jobs, same conversation.
If you constantly feel behind no matter how much you do, here's what's actually going on.
How To Quiet Negative Self Talk As A Mum
Your primitive brain is extremely convincing and often sounds just like you.
But here’s how to tell when it’s being unhelpful and how to turn the day around.
What Is Your Primitive Brain? (And Why It's Running Your Week)
Ever wonder why you can't stop scrolling, pour the wine before you've decided to, or know exactly what you should do – and still don't do it? That’s your primitive brain. Here's what's actually going on.
How Your Brain Works Around Goals
Meet the two parts of your brain: the Barking Dog and the Wise Owl, and learn how to use them to reduce your overthinking about goals.